Nutrients in Fish Snapper · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 92% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | > 41% |
| of which Saturated Fat | 0.4 g | > 26% | > 38% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 5.2 mg | > 55% | > 24% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 80% |
| Riboflavin (B2) | 0.0 mg | > 1% | > 0% |
| Thiamine (B1) | 0.1 mg | > 31% | |
| Vitamin A | 35.0 µg | > 65% | > 63% |
| Vitamin B12 | 3.5 µg | > 89% | > 69% |
| Vitamin B6 | 0.5 mg | > 82% | > 85% |
| Vitamin C | 1.6 mg | > 35% | |
| Minerals | |||
| Calcium | 40.0 mg | > 65% | > 61% |
| Copper | 0.0 mg | > 19% | > 33% |
| Iron | 0.2 mg | > 11% | > 9% |
| Magnesium | 37.0 mg | > 79% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 201.0 mg | > 65% | > 29% |
| Potassium | 522.0 mg | > 92% | > 93% |
| Selenium | 49.0 µg | > 97% | > 80% |
| Sodium | 57.0 mg | > 36% | > 21% |
| Zinc | 0.4 mg | > 29% | > 23% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 94% |
| Isoleucine | 1.2 g | > 82% | > 91% |
| Leucine | 2.1 g | > 83% | > 93% |
| Lysine | 2.4 g | > 88% | > 93% |
| Methionine | 0.8 g | > 91% | > 94% |
| Phenylalanine | 1.0 g | > 79% | > 90% |
| Threonine | 1.2 g | > 85% | > 89% |
| Tryptophan | 0.3 g | > 85% | > 89% |
| Valine | 1.4 g | > 85% | > 92% |