Nutrients in Fish Snapper · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.5 g	> 73%	> 56%
Fats
Total Fat	1.3 g	> 27%	> 32%
of which Saturated Fat	0.3 g	> 24%	> 31%
Vitamins
Choline	65.0 mg	> 70%	> 31%
Folate	5.0 µg	> 20%	> 25%
Niacin (B3)	4.1 mg	> 50%	> 11%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 60%
Riboflavin (B2)	0.0 mg	> 0%	> 0%
Thiamine (B1)	0.0 mg	> 27%	> 36%
Vitamin A	32.0 µg	> 64%	> 58%
Vitamin B12	3.0 µg	> 84%	> 61%
Vitamin B6	0.4 mg	> 77%	> 76%
Vitamin C	1.6 mg	> 35%	> 39%
Vitamin D	10.2 µg	> 97%	> 65%
Vitamin E	1.0 mg	> 78%	> 52%
Vitamin K	0.1 µg	> 2%	> 41%
Minerals
Calcium	32.0 mg	> 60%	> 55%
Copper	0.0 mg	> 10%	> 10%
Iron	0.2 mg	> 8%	> 4%
Magnesium	32.0 mg	> 76%	> 47%
Manganese	0.0 mg	> 18%	> 16%
Phosphorus	198.0 mg	> 64%	> 25%
Potassium	417.0 mg	> 87%	> 72%
Selenium	38.2 µg	> 92%	> 54%
Sodium	64.0 mg	> 42%	> 27%
Zinc	0.4 mg	> 24%	> 11%
Amino Acids
Histidine	0.6 g	> 61%	> 59%
Isoleucine	0.9 g	> 65%	> 51%
Leucine	1.7 g	> 65%	> 53%
Lysine	1.9 g	> 70%	> 56%
Methionine	0.6 g	> 72%	> 55%
Phenylalanine	0.8 g	> 60%	> 50%
Threonine	0.9 g	> 66%	> 52%
Tryptophan	0.2 g	> 68%	> 49%
Valine	1.1 g	> 66%	> 53%