Fish Sturgeon

Fish & Shellfish 3 variants

Fish Sturgeon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 97% Vitamin A > 89% Niacin (B3) > 88% Magnesium > 78% Pantothenic Acid (B5) > 75% Vitamin B12 > 72% Phosphorus > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
smoked	31.2	> 97%
cooked, dry heat	20.7	> 74%
raw	16.1	> 63%

Variant	Iron (mg)	All foods
smoked	0.9	> 38%
cooked, dry heat	0.9	> 37%
raw	0.7	> 29%

Variant	Magnesium (mg)	All foods
smoked	47.0	> 84%
cooked, dry heat	45.0	> 83%
raw	35.0	> 78%

Variant	Zinc (mg)	All foods
smoked	0.6	> 34%
cooked, dry heat	0.5	> 34%
raw	0.4	> 28%

Variant	Calcium (mg)	All foods
cooked, dry heat	17.0	> 42%
smoked	17.0	> 42%
raw	13.0	> 32%

Variant	Potassium (mg)	All foods
smoked	379.0	> 82%
cooked, dry heat	364.0	> 80%
raw	284.0	> 60%

Variant	Phosphorus (mg)	All foods
smoked	281.0	> 87%
cooked, dry heat	271.0	> 85%
raw	211.0	> 70%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	0.6	> 68%
raw	0.5	> 62%
smoked	0.5	> 62%

Variant	Vitamin B12 (µg)	All foods
smoked	2.9	> 83%
cooked, dry heat	2.5	> 76%
raw	2.2	> 72%

Variant	Folate (µg)	All foods
smoked	20.0	> 61%
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%

Variant	Choline (mg)	All foods
smoked	87.3	> 84%
cooked, dry heat	70.0	> 74%
raw	56.0	> 64%