Nutrients in Fish Sturgeon · smoked

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	31.2 g	> 97%	> 99%
Fats
Total Fat	4.4 g	> 45%	> 60%
of which Saturated Fat	1.0 g	> 38%	> 63%
Vitamins
Choline	87.3 mg	> 84%	> 77%
Folate	20.0 µg	> 61%	> 81%
Niacin (B3)	16.9 mg	> 98%	> 96%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 89%
Riboflavin (B2)	0.1 mg	> 29%	> 39%
Thiamine (B1)	0.1 mg	> 53%	> 62%
Vitamin A	280.0 µg	> 91%	> 98%
Vitamin B12	2.9 µg	> 83%	> 59%
Vitamin B6	0.3 mg	> 63%	> 50%
Vitamin D	16.1 µg	> 99%	> 87%
Vitamin E	0.5 mg	> 62%	> 21%
Vitamin K	0.1 µg	> 0%	> 6%
Minerals
Calcium	17.0 mg	> 42%	> 36%
Copper	0.1 mg	> 21%	> 35%
Iron	0.9 mg	> 38%	> 61%
Magnesium	47.0 mg	> 84%	> 85%
Manganese	0.0 mg	> 36%	> 56%
Phosphorus	281.0 mg	> 87%	> 75%
Potassium	379.0 mg	> 82%	> 61%
Selenium	20.1 µg	> 64%	> 19%
Sodium	739.0 mg	> 90%	> 94%
Zinc	0.6 mg	> 34%	> 41%
Amino Acids
Histidine	0.9 g	> 87%	> 99%
Isoleucine	1.4 g	> 95%	> 99%
Leucine	2.5 g	> 95%	> 99%
Lysine	2.9 g	> 97%	> 99%
Methionine	0.9 g	> 98%	> 99%
Phenylalanine	1.2 g	> 93%	> 99%
Threonine	1.4 g	> 95%	> 98%
Tryptophan	0.3 g	> 94%	> 98%
Valine	1.6 g	> 96%	> 99%