Nutrients in Fish Sturgeon · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.7 g	> 74%	> 59%
Fats
Total Fat	5.2 g	> 49%	> 66%
of which Saturated Fat	1.2 g	> 40%	> 67%
Vitamins
Choline	70.0 mg	> 74%	> 44%
Folate	17.0 µg	> 57%	> 73%
Niacin (B3)	14.0 mg	> 95%	> 92%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 78%
Riboflavin (B2)	0.1 mg	> 29%	> 40%
Thiamine (B1)	0.1 mg	> 48%	> 56%
Vitamin A	263.0 µg	> 91%	> 97%
Vitamin B12	2.5 µg	> 76%	> 54%
Vitamin B6	0.2 mg	> 59%	> 45%
Vitamin D	12.9 µg	> 98%	> 77%
Vitamin E	0.6 mg	> 68%	> 29%
Vitamin K	0.1 µg	> 0%	> 7%
Minerals
Calcium	17.0 mg	> 42%	> 36%
Copper	0.1 mg	> 23%	> 38%
Iron	0.9 mg	> 37%	> 59%
Magnesium	45.0 mg	> 83%	> 83%
Manganese	0.0 mg	> 36%	> 56%
Phosphorus	271.0 mg	> 85%	> 71%
Potassium	364.0 mg	> 80%	> 56%
Selenium	16.2 µg	> 57%	> 13%
Sodium	69.0 mg	> 46%	> 32%
Zinc	0.5 mg	> 34%	> 39%
Amino Acids
Histidine	0.6 g	> 61%	> 60%
Isoleucine	1.0 g	> 66%	> 53%
Leucine	1.7 g	> 66%	> 55%
Lysine	1.9 g	> 71%	> 57%
Methionine	0.6 g	> 73%	> 56%
Phenylalanine	0.8 g	> 61%	> 51%
Threonine	0.9 g	> 67%	> 54%
Tryptophan	0.2 g	> 69%	> 50%
Valine	1.1 g	> 67%	> 55%