Fish Sunfish

Fish Sunfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 87% Manganese > 86% Calcium > 77% Potassium > 76% Pantothenic Acid (B5) > 75% Magnesium > 73% Protein > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.9	> 85%
raw	19.4	> 70%

Variant	Iron (mg)	All foods
cooked, dry heat	1.5	> 55%
raw	1.2	> 47%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 73%

Variant	Zinc (mg)	All foods
cooked, dry heat	2.0	> 64%
raw	1.6	> 58%

Variant	Calcium (mg)	All foods
cooked, dry heat	103.0	> 82%
raw	80.0	> 77%

Variant	Potassium (mg)	All foods
cooked, dry heat	449.0	> 89%
raw	350.0	> 76%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	231.0	> 77%
raw	180.0	> 57%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.0	> 28%
raw	1.0	> 27%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.3	> 74%
raw	2.0	> 69%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%