Nutrients in Fish Sunfish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 46% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | > 12% |
| of which Saturated Fat | 0.1 g | > 19% | > 11% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 4.8 mg | > 53% | > 17% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 55% |
| Riboflavin (B2) | 0.1 mg | > 24% | > 26% |
| Thiamine (B1) | 0.1 mg | > 48% | |
| Vitamin A | 15.0 µg | > 50% | > 24% |
| Vitamin B12 | 2.0 µg | > 69% | > 39% |
| Vitamin B6 | 0.1 mg | > 42% | > 21% |
| Vitamin C | 1.0 mg | > 27% | |
| Minerals | |||
| Calcium | 80.0 mg | > 77% | > 84% |
| Copper | 0.3 mg | > 87% | > 83% |
| Iron | 1.2 mg | > 47% | > 71% |
| Magnesium | 30.0 mg | > 73% | |
| Manganese | 0.7 mg | > 86% | |
| Phosphorus | 180.0 mg | > 57% | > 18% |
| Potassium | 350.0 mg | > 76% | > 52% |
| Selenium | 12.6 µg | > 51% | > 3% |
| Sodium | 80.0 mg | > 52% | > 42% |
| Zinc | 1.6 mg | > 58% | > 82% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 51% |
| Isoleucine | 0.9 g | > 61% | > 44% |
| Leucine | 1.6 g | > 61% | > 45% |
| Lysine | 1.8 g | > 66% | > 47% |
| Methionine | 0.6 g | > 68% | > 45% |
| Phenylalanine | 0.8 g | > 56% | > 41% |
| Threonine | 0.8 g | > 62% | > 45% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.0 g | > 62% | > 46% |