Nutrients in Fish Sunfish · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	24.9 g	> 85%	> 87%
Fats
Cholesterol	86.0 mg	> 75%	> 83%
Total Fat	0.9 g	> 23%	> 20%
of which Saturated Fat	0.2 g	> 21%	> 16%
Vitamins
Folate	17.0 µg	> 57%	> 78%
Niacin (B3)	6.1 mg	> 61%	> 38%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 74%
Riboflavin (B2)	0.1 mg	> 28%	> 38%
Thiamine (B1)	0.1 mg	> 55%	> 65%
Vitamin A	17.0 µg	> 52%	> 31%
Vitamin B12	2.3 µg	> 74%	> 50%
Vitamin B6	0.1 mg	> 46%	> 26%
Vitamin C	1.0 mg	> 28%	> 21%
Minerals
Calcium	103.0 mg	> 82%	> 90%
Copper	0.4 mg	> 90%	> 86%
Iron	1.5 mg	> 55%	> 82%
Magnesium	38.0 mg	> 80%	> 69%
Manganese	0.9 mg	> 88%	> 96%
Phosphorus	231.0 mg	> 77%	> 48%
Potassium	449.0 mg	> 89%	> 81%
Selenium	16.2 µg	> 57%	> 15%
Sodium	103.0 mg	> 58%	> 53%
Zinc	2.0 mg	> 64%	> 88%
Amino Acids
Histidine	0.7 g	> 73%	> 88%
Isoleucine	1.1 g	> 79%	> 86%
Leucine	2.0 g	> 79%	> 86%
Lysine	2.3 g	> 83%	> 87%
Methionine	0.7 g	> 87%	> 87%
Phenylalanine	1.0 g	> 75%	> 83%
Threonine	1.1 g	> 80%	> 83%
Tryptophan	0.3 g	> 81%	> 82%
Valine	1.3 g	> 80%	> 85%