Fish Tilefish

Fish Tilefish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Potassium > 88% Pantothenic Acid (B5) > 75% Vitamin B12 > 72% Magnesium > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.5	> 84%
raw	17.5	> 66%

Variant	Iron (mg)	All foods
cooked, dry heat	0.3	> 15%
raw	0.3	> 12%

Variant	Magnesium (mg)	All foods
cooked, dry heat	33.0	> 77%
raw	28.0	> 71%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.5	> 33%
raw	0.4	> 25%

Variant	Calcium (mg)	All foods
cooked, dry heat	26.0	> 55%
raw	26.0	> 55%

Variant	Potassium (mg)	All foods
cooked, dry heat	512.0	> 92%
raw	433.0	> 88%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	236.0	> 79%
raw	187.0	> 60%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.5	> 76%
raw	2.2	> 72%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%