Nutrients in Fish Tilefish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.5 g | > 66% | > 25% |
| Fats | |||
| Total Fat | 2.3 g | > 34% | > 46% |
| of which Saturated Fat | 0.4 g | > 28% | > 41% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 6.2 mg | > 61% | > 38% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 69% |
| Thiamine (B1) | 0.1 mg | > 63% | |
| Vitamin A | 18.0 µg | > 53% | > 34% |
| Vitamin B12 | 2.2 µg | > 72% | > 47% |
| Vitamin B6 | 0.3 mg | > 62% | > 49% |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | > 48% |
| Copper | 0.0 mg | > 16% | > 27% |
| Iron | 0.3 mg | > 12% | > 9% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 187.0 mg | > 60% | > 21% |
| Potassium | 433.0 mg | > 88% | > 76% |
| Selenium | 36.5 µg | > 91% | > 43% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 0.4 mg | > 25% | > 12% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 34% |
| Isoleucine | 0.8 g | > 55% | > 23% |
| Leucine | 1.4 g | > 55% | > 26% |
| Lysine | 1.6 g | > 59% | > 27% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.7 g | > 51% | > 22% |
| Threonine | 0.8 g | > 56% | > 25% |
| Tryptophan | 0.2 g | > 58% | > 20% |
| Valine | 0.9 g | > 55% | > 27% |