Nutrients in Fish Tilefish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.5 g | > 84% | > 83% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 62% |
| of which Saturated Fat | 0.9 g | > 35% | > 57% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 8.1 mg | > 70% | > 59% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 78% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 75% |
| Thiamine (B1) | 0.1 mg | > 67% | |
| Vitamin A | 21.0 µg | > 56% | > 40% |
| Vitamin B12 | 2.5 µg | > 76% | > 54% |
| Vitamin B6 | 0.3 mg | > 66% | > 55% |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | > 47% |
| Copper | 0.1 mg | > 23% | > 38% |
| Iron | 0.3 mg | > 15% | > 15% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 236.0 mg | > 79% | > 50% |
| Potassium | 512.0 mg | > 92% | > 90% |
| Selenium | 51.5 µg | > 97% | > 82% |
| Sodium | 59.0 mg | > 38% | > 23% |
| Zinc | 0.5 mg | > 33% | > 38% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 84% |
| Isoleucine | 1.1 g | > 78% | > 80% |
| Leucine | 2.0 g | > 78% | > 82% |
| Lysine | 2.2 g | > 82% | > 83% |
| Methionine | 0.7 g | > 86% | > 83% |
| Phenylalanine | 1.0 g | > 74% | > 80% |
| Threonine | 1.1 g | > 79% | > 80% |
| Tryptophan | 0.3 g | > 80% | > 77% |
| Valine | 1.3 g | > 79% | > 81% |