Fish Whiting

Fish Whiting is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 86% Vitamin D > 84% Phosphorus > 74% Vitamin B12 > 74% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	23.5	> 82%
raw	18.3	> 67%

Variant	Iron (mg)	All foods
cooked, dry heat	0.4	> 20%
raw	0.3	> 16%

Variant	Magnesium (mg)	All foods
cooked, dry heat	27.0	> 68%
raw	21.0	> 45%

Variant	Zinc (mg)	All foods
raw	0.9	> 45%
cooked, dry heat	0.5	> 33%

Variant	Calcium (mg)	All foods
cooked, dry heat	62.0	> 73%
raw	48.0	> 68%

Variant	Potassium (mg)	All foods
cooked, dry heat	434.0	> 88%
raw	249.0	> 52%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	285.0	> 87%
raw	222.0	> 74%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	0.4	> 53%
raw	0.3	> 46%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.6	> 78%
raw	2.3	> 74%

Variant	Folate (µg)	All foods
cooked, dry heat	15.0	> 54%
raw	13.0	> 51%

Variant	Choline (mg)	All foods
cooked, dry heat	83.3	> 81%
raw	65.0	> 70%