Nutrients in Fish Whiting · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.5 g	> 82%	> 74%
Fats
Total Fat	1.7 g	> 30%	> 39%
of which Saturated Fat	0.4 g	> 27%	> 38%
Vitamins
Choline	83.3 mg	> 81%	> 70%
Folate	15.0 µg	> 54%	> 61%
Niacin (B3)	6.1 mg	> 60%	> 37%
Pantothenic Acid (B5)	0.3 mg	> 27%	> 16%
Riboflavin (B2)	0.1 mg	> 21%	> 20%
Thiamine (B1)	0.1 mg	> 41%	> 48%
Vitamin A	38.0 µg	> 67%	> 67%
Vitamin B12	2.6 µg	> 78%	> 56%
Vitamin B6	0.2 mg	> 53%	> 38%
Vitamin D	1.8 µg	> 86%	> 33%
Vitamin E	0.4 mg	> 53%	> 14%
Vitamin K	0.1 µg	> 0%	> 4%
Minerals
Calcium	62.0 mg	> 73%	> 76%
Copper	0.0 mg	> 15%	> 25%
Iron	0.4 mg	> 20%	> 28%
Magnesium	27.0 mg	> 68%	> 24%
Manganese	0.1 mg	> 55%	> 81%
Phosphorus	285.0 mg	> 87%	> 79%
Potassium	434.0 mg	> 88%	> 77%
Selenium	41.1 µg	> 94%	> 58%
Sodium	132.0 mg	> 60%	> 60%
Zinc	0.5 mg	> 33%	> 38%
Amino Acids
Histidine	0.7 g	> 68%	> 77%
Isoleucine	1.1 g	> 75%	> 72%
Leucine	1.9 g	> 75%	> 73%
Lysine	2.2 g	> 78%	> 74%
Methionine	0.7 g	> 82%	> 73%
Phenylalanine	0.9 g	> 71%	> 70%
Threonine	1.0 g	> 76%	> 70%
Tryptophan	0.3 g	> 77%	> 68%
Valine	1.2 g	> 76%	> 72%