Fish Yellowtail

Fish & Shellfish 2 variants

Fish Yellowtail is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Niacin (B3) > 87% Potassium > 87% Methionine > 81% Protein > 81% Lysine > 77% Tryptophan > 76% Leucine > 75% Threonine > 75% Valine > 75% Isoleucine > 74% Magnesium > 73% Phenylalanine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	29.7	> 95%
raw	23.1	> 81%

Variant	Iron (mg)	All foods
cooked, dry heat	0.6	> 27%
raw	0.5	> 22%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 73%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.7	> 39%
raw	0.5	> 33%

Variant	Calcium (mg)	All foods
cooked, dry heat	29.0	> 58%
raw	23.0	> 52%

Variant	Potassium (mg)	All foods
cooked, dry heat	538.0	> 92%
raw	420.0	> 87%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	201.0	> 65%
raw	157.0	> 50%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	2.9	> 45%
raw	2.8	> 44%

Variant	Vitamin B12 (µg)	All foods
raw	1.3	> 55%
cooked, dry heat	1.3	> 54%

Variant	Folate (µg)	All foods
cooked, dry heat	4.0	> 15%
raw	4.0	> 14%