Nutrients in Fish Yellowtail · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.1 g	> 81%	> 72%
Fats
Total Fat	5.2 g	> 49%	> 66%
of which Saturated Fat	1.3 g	> 42%	> 69%
Vitamins
Folate	4.0 µg	> 14%	> 16%
Niacin (B3)	11.1 mg	> 87%	> 79%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 47%
Riboflavin (B2)	0.0 mg	> 14%	> 9%
Thiamine (B1)	0.1 mg	> 68%	> 83%
Vitamin A	29.0 µg	> 62%	> 50%
Vitamin B12	1.3 µg	> 55%	> 24%
Vitamin B6	0.2 mg	> 50%	> 33%
Vitamin C	2.8 mg	> 44%	> 60%
Vitamin K	0.1 µg	> 0%	> 3%
Minerals
Calcium	23.0 mg	> 52%	> 44%
Copper	0.0 mg	> 18%	> 31%
Iron	0.5 mg	> 22%	> 32%
Magnesium	30.0 mg	> 73%	> 34%
Manganese	0.0 mg	> 22%	> 20%
Phosphorus	157.0 mg	> 50%	> 9%
Potassium	420.0 mg	> 87%	> 73%
Selenium	36.5 µg	> 90%	> 36%
Sodium	39.0 mg	> 26%	> 2%
Zinc	0.5 mg	> 33%	> 35%
Amino Acids
Histidine	0.7 g	> 67%	> 74%
Isoleucine	1.1 g	> 74%	> 68%
Leucine	1.9 g	> 75%	> 70%
Lysine	2.1 g	> 77%	> 71%
Methionine	0.7 g	> 81%	> 70%
Phenylalanine	0.9 g	> 70%	> 66%
Threonine	1.0 g	> 75%	> 66%
Tryptophan	0.3 g	> 76%	> 65%
Valine	1.2 g	> 75%	> 69%