Nutrients in Fish Yellowtail · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.7 g | > 95% | > 98% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | > 75% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 14.3 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 52% |
| Riboflavin (B2) | 0.1 mg | > 18% | > 15% |
| Thiamine (B1) | 0.2 mg | > 72% | |
| Vitamin A | 31.0 µg | > 63% | > 55% |
| Vitamin B12 | 1.3 µg | > 54% | > 23% |
| Vitamin B6 | 0.2 mg | > 54% | > 39% |
| Vitamin C | 2.9 mg | > 45% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 52% |
| Copper | 0.1 mg | > 26% | > 42% |
| Iron | 0.6 mg | > 27% | > 43% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 201.0 mg | > 65% | > 29% |
| Potassium | 538.0 mg | > 92% | > 95% |
| Selenium | 46.8 µg | > 96% | > 68% |
| Sodium | 50.0 mg | > 31% | > 9% |
| Zinc | 0.7 mg | > 39% | > 52% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 98% |
| Isoleucine | 1.4 g | > 92% | > 98% |
| Leucine | 2.4 g | > 93% | > 98% |
| Lysine | 2.7 g | > 95% | > 98% |
| Methionine | 0.9 g | > 97% | > 98% |
| Phenylalanine | 1.2 g | > 89% | > 98% |
| Threonine | 1.3 g | > 93% | > 97% |
| Tryptophan | 0.3 g | > 92% | > 96% |
| Valine | 1.5 g | > 94% | > 98% |