Flour Rice

Grains 3 variants

Flour Rice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 92% Manganese > 88% Copper > 76%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
brown	7.2	> 42%
white, unenriched	6.9	> 41%
glutinous	6.7	> 40%

Variant	Iron (mg)	All foods
brown	1.5	> 54%
glutinous	0.3	> 16%
white, unenriched	0.2	> 11%

Variant	Magnesium (mg)	All foods
brown	124.0	> 94%
white, unenriched	22.9	> 53%
glutinous	21.2	> 48%

Variant	Zinc (mg)	All foods
brown	1.9	> 63%
glutinous	1.3	> 55%
white, unenriched	1.2	> 53%

Variant	Calcium (mg)	All foods
brown	10.0	> 25%
glutinous	10.0	> 25%
white, unenriched	6.0	> 14%

Variant	Potassium (mg)	All foods
brown	265.0	> 56%
glutinous	80.0	> 12%
white, unenriched	75.0	> 11%

Variant	Phosphorus (mg)	All foods
brown	319.0	> 90%
white, unenriched	94.0	> 34%
glutinous	63.0	> 27%

Variant	Dietary Fiber (g)	All foods
white, unenriched	0.5	> 12%
brown	trace	n/a
glutinous	trace	n/a