Nutrients in Flour Rice · brown
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.5 g | > 92% | > 69% |
| Protein | 7.2 g | > 42% | > 36% |
| Fats | |||
| Total Fat | 3.9 g | > 43% | |
| Vitamins | |||
| Niacin (B3) | 6.0 mg | > 60% | > 66% |
| Riboflavin (B2) | 0.0 mg | > 1% | > 3% |
| Thiamine (B1) | 0.3 mg | > 83% | > 54% |
| Vitamin B6 | 0.1 mg | > 45% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 32% |
| Copper | 0.3 mg | > 86% | > 70% |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 124.0 mg | > 94% | > 79% |
| Manganese | 2.8 mg | > 97% | > 82% |
| Molybdenum | 56.2 µg | > 52% | > 62% |
| Phosphorus | 319.0 mg | > 90% | > 78% |
| Potassium | 265.0 mg | > 56% | > 67% |
| Selenium | 9.7 µg | > 46% | > 29% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 1.9 mg | > 63% | > 69% |