Nutrients in Flour Rice · white, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.8 g | > 95% | > 92% |
| Dietary Fiber | 0.5 g | > 12% | > 3% |
| Protein | 6.9 g | > 41% | > 32% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Vitamins | |||
| Niacin (B3) | 1.3 mg | > 29% | > 12% |
| Thiamine (B1) | 0.1 mg | > 55% | > 18% |
| Vitamin B6 | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | > 14% |
| Copper | 0.2 mg | > 80% | > 54% |
| Iron | 0.2 mg | > 11% | > 4% |
| Magnesium | 22.9 mg | > 53% | > 24% |
| Manganese | 0.9 mg | > 88% | > 50% |
| Molybdenum | 45.5 µg | > 46% | > 46% |
| Phosphorus | 94.0 mg | > 34% | > 26% |
| Potassium | 75.0 mg | > 11% | > 23% |
| Selenium | 5.3 µg | > 38% | > 14% |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 1.2 mg | > 53% | > 49% |