Flour Soy

Legumes 2 variants

Flour Soy is consistently high in these nutrients across all variants, regardless of preparation or processing.

Isoleucine > 99% Leucine > 99% Phenylalanine > 99% Potassium > 99% Protein > 99% Tryptophan > 99% Magnesium > 98% Manganese > 98% Phosphorus > 98% Threonine > 98% Valine > 98% Copper > 97% Iron > 95% Calcium > 94% Histidine > 89% Thiamine (B1) > 85% Niacin (B3) > 83% Zinc > 81% Riboflavin (B2) > 80% Lysine > 78% Molybdenum > 71% Vitamin B6 > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
defatted	51.1	> 99%
full-fat	38.6	> 99%

Variant	Iron (mg)	All foods
full-fat	9.5	> 96%
defatted	7.3	> 95%

Variant	Magnesium (mg)	All foods
defatted	313.0	> 99%
full-fat	254.0	> 98%

Variant	Zinc (mg)	All foods
defatted	4.4	> 85%
full-fat	3.8	> 81%

Variant	Calcium (mg)	All foods
defatted	338.0	> 96%
full-fat	258.0	> 94%

Variant	Potassium (mg)	All foods
defatted	2480.0	> 99%
full-fat	1860.0	> 99%

Variant	Phosphorus (mg)	All foods
defatted	726.0	> 99%
full-fat	607.0	> 98%