Nutrients in Flour Soy · defatted
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.9 g | > 70% | > 84% |
| Protein | 51.1 g | > 99% | > 98% |
| Fats | |||
| Total Fat | 3.3 g | > 39% | |
| Vitamins | |||
| Niacin (B3) | 13.7 mg | > 94% | > 87% |
| Riboflavin (B2) | 0.3 mg | > 80% | |
| Thiamine (B1) | 0.5 mg | > 92% | > 82% |
| Vitamin B6 | 0.6 mg | > 91% | |
| Minerals | |||
| Calcium | 338.0 mg | > 96% | > 96% |
| Copper | 1.5 mg | > 98% | > 95% |
| Iron | 7.3 mg | > 95% | > 91% |
| Magnesium | 313.0 mg | > 99% | > 97% |
| Manganese | 3.8 mg | > 98% | > 98% |
| Molybdenum | 211.0 µg | > 71% | > 10% |
| Phosphorus | 726.0 mg | > 99% | > 98% |
| Potassium | 2480.0 mg | > 99% | > 99% |
| Selenium | 45.8 µg | > 96% | |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 4.4 mg | > 85% | > 94% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 97% |
| Isoleucine | 2.3 g | > 99% | > 97% |
| Leucine | 4.1 g | > 99% | > 98% |
| Lysine | 3.1 g | > 99% | > 97% |
| Methionine | 0.6 g | > 74% | > 97% |
| Phenylalanine | 2.9 g | > 99% | > 98% |
| Threonine | 2.0 g | > 99% | > 98% |
| Tryptophan | 0.6 g | > 99% | > 96% |
| Valine | 2.3 g | > 99% | > 97% |