Nutrients in Flour Soy · full-fat
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.9 g | > 66% | > 80% |
| Protein | 38.6 g | > 99% | > 96% |
| Fats | |||
| Total Fat | 20.7 g | > 85% | |
| Vitamins | |||
| Niacin (B3) | 10.2 mg | > 83% | > 80% |
| Riboflavin (B2) | 0.4 mg | > 87% | |
| Thiamine (B1) | 0.4 mg | > 85% | > 75% |
| Vitamin B6 | 0.3 mg | > 71% | |
| Minerals | |||
| Calcium | 258.0 mg | > 94% | > 95% |
| Copper | 1.1 mg | > 97% | > 90% |
| Iron | 9.5 mg | > 96% | > 95% |
| Magnesium | 254.0 mg | > 98% | > 94% |
| Manganese | 3.2 mg | > 98% | > 96% |
| Molybdenum | 314.0 µg | > 73% | > 15% |
| Phosphorus | 607.0 mg | > 98% | > 95% |
| Potassium | 1860.0 mg | > 99% | > 97% |
| Selenium | 14.3 µg | > 54% | |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 3.8 mg | > 81% | > 90% |
| Amino Acids | |||
| Histidine | 0.9 g | > 89% | > 93% |
| Isoleucine | 1.7 g | > 99% | > 94% |
| Leucine | 3.1 g | > 99% | > 94% |
| Lysine | 2.1 g | > 78% | > 92% |
| Methionine | 0.5 g | > 58% | > 94% |
| Phenylalanine | 2.1 g | > 99% | > 95% |
| Threonine | 1.5 g | > 98% | > 92% |
| Tryptophan | 0.5 g | > 99% | > 91% |
| Valine | 1.7 g | > 98% | > 93% |