Ginger Root

Vegetables 2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	1.8	> 18%
pickled, canned, with artificial sweetener	0.3	> 4%

Variant	Iron (mg)	All foods
raw	0.6	> 26%
pickled, canned, with artificial sweetener	0.3	> 13%

Variant	Magnesium (mg)	All foods
raw	43.0	> 83%
pickled, canned, with artificial sweetener	4.0	> 6%

Variant	Zinc (mg)	All foods
raw	0.3	> 23%
pickled, canned, with artificial sweetener	0.0	> 4%

Variant	Calcium (mg)	All foods
pickled, canned, with artificial sweetener	74.0	> 77%
raw	16.0	> 41%

Variant	Potassium (mg)	All foods
raw	415.0	> 87%
pickled, canned, with artificial sweetener	36.0	> 6%

Variant	Phosphorus (mg)	All foods
raw	34.0	> 18%
pickled, canned, with artificial sweetener	2.0	> 1%

Variant	Dietary Fiber (g)	All foods
pickled, canned, with artificial sweetener	2.6	> 58%
raw	2.0	> 47%

Variant	Vitamin C (mg)	All foods
raw	5.0	> 54%
pickled, canned, with artificial sweetener	trace	n/a

Variant	Vitamin E (mg)	All foods
raw	0.3	> 41%
pickled, canned, with artificial sweetener	0.2	> 28%

Variant	Folate (µg)	All foods
raw	11.0	> 48%
pickled, canned, with artificial sweetener	1.0	> 3%

Variant	Choline (mg)	All foods
raw	28.8	> 50%
pickled, canned, with artificial sweetener	10.5	> 25%