Nutrients in Ginger Root · pickled, canned, with artificial sweetener
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 30% |
| Dietary Fiber | 2.6 g | > 58% | > 60% |
| Protein | 0.3 g | > 4% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 4% | > 6% |
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 10.5 mg | > 25% | |
| Folate | 1.0 µg | > 3% | > 0% |
| Niacin (B3) | 0.0 mg | > 1% | |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 33% |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.0 mg | > 11% | > 9% |
| Vitamin B6 | 0.0 mg | > 12% | > 6% |
| Vitamin E | 0.2 mg | > 28% | > 40% |
| Vitamin K | 2.2 µg | > 50% | > 24% |
| Minerals | |||
| Calcium | 74.0 mg | > 77% | > 84% |
| Copper | 0.0 mg | > 6% | > 2% |
| Iron | 0.3 mg | > 13% | > 9% |
| Magnesium | 4.0 mg | > 6% | > 1% |
| Manganese | 0.5 mg | > 81% | > 82% |
| Phosphorus | 2.0 mg | > 1% | |
| Potassium | 36.0 mg | > 6% | > 1% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 906.0 mg | > 94% | > 98% |
| Zinc | 0.0 mg | > 4% | |