Nutrients in Ginger Root · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	17.8 g	> 53%	> 77%
of which Sugars	1.7 g	> 27%	> 37%
Dietary Fiber	2.0 g	> 47%	> 42%
Protein	1.8 g	> 18%	> 45%
Fats
Total Fat	0.8 g	> 22%	> 83%
of which Saturated Fat	0.2 g	> 22%	> 87%
Vitamins
Choline	28.8 mg	> 50%	> 83%
Folate	11.0 µg	> 48%	> 20%
Niacin (B3)	0.9 mg	> 24%	> 45%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 47%
Riboflavin (B2)	0.0 mg	> 13%	> 21%
Thiamine (B1)	0.0 mg	> 14%	> 13%
Vitamin B6	0.2 mg	> 50%	> 65%
Vitamin C	5.0 mg	> 54%	> 23%
Vitamin E	0.3 mg	> 41%	> 45%
Vitamin K	0.1 µg	> 4%	> 1%
Minerals
Calcium	16.0 mg	> 41%	> 29%
Copper	0.2 mg	> 82%	> 86%
Iron	0.6 mg	> 26%	> 40%
Magnesium	43.0 mg	> 83%	> 84%
Manganese	0.2 mg	> 67%	> 55%
Phosphorus	34.0 mg	> 18%	> 37%
Potassium	415.0 mg	> 87%	> 78%
Selenium	0.7 µg	> 14%	> 53%
Sodium	13.0 mg	> 17%	> 32%
Zinc	0.3 mg	> 23%	> 53%
Amino Acids
Histidine	0.0 g	> 10%	> 38%
Isoleucine	0.1 g	> 9%	> 30%
Leucine	0.1 g	> 8%	> 31%
Lysine	0.1 g	> 8%	> 27%
Methionine	0.0 g	> 7%	> 25%
Phenylalanine	0.0 g	> 8%	> 29%
Threonine	0.0 g	> 7%	> 22%
Tryptophan	0.0 g	> 7%	> 27%
Valine	0.1 g	> 10%	> 38%