Nutrients in Ginger Root · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.8 g | > 53% | > 77% |
| of which Sugars | 1.7 g | > 27% | > 37% |
| Dietary Fiber | 2.0 g | > 47% | > 42% |
| Protein | 1.8 g | > 18% | > 45% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Choline | 28.8 mg | > 50% | |
| Folate | 11.0 µg | > 48% | > 20% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 47% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 14% | > 13% |
| Vitamin B6 | 0.2 mg | > 50% | > 65% |
| Vitamin C | 5.0 mg | > 54% | > 23% |
| Vitamin E | 0.3 mg | > 41% | > 45% |
| Vitamin K | 0.1 µg | > 4% | > 1% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | > 29% |
| Copper | 0.2 mg | > 82% | > 86% |
| Iron | 0.6 mg | > 26% | > 40% |
| Magnesium | 43.0 mg | > 83% | > 84% |
| Manganese | 0.2 mg | > 67% | > 55% |
| Phosphorus | 34.0 mg | > 18% | |
| Potassium | 415.0 mg | > 87% | > 78% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 13.0 mg | ||
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.1 g | > 10% | |