Grapefruit

Fruits 7 variants

Grapefruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 87%

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
white, California	0.9	> 10%
pink and red, all areas	0.8	> 9%
white, all areas	0.7	> 8%
pink and red and white, all areas	0.6	> 7%
white, Florida	0.6	> 7%
pink and red, Florida	0.6	> 7%
pink and red, California and Arizona	0.5	> 6%

Variant	Iron (mg)	All foods
pink and red, Florida	0.1	> 6%
pink and red and white, all areas	0.1	> 5%
pink and red, California and Arizona	0.1	> 4%
pink and red, all areas	0.1	> 4%
white, California	0.1	> 4%
white, all areas	0.1	> 3%
white, Florida	0.1	> 3%

Variant	Magnesium (mg)	All foods
pink and red, California and Arizona	9.0	> 13%
pink and red, all areas	9.0	> 13%
white, California	9.0	> 13%
white, Florida	9.0	> 14%
white, all areas	9.0	> 13%
pink and red and white, all areas	8.0	> 12%
pink and red, Florida	8.0	> 12%

Variant	Zinc (mg)	All foods
pink and red and white, all areas	0.1	> 6%
pink and red, California and Arizona	0.1	> 6%
pink and red, Florida	0.1	> 6%
pink and red, all areas	0.1	> 6%
white, California	0.1	> 6%
white, Florida	0.1	> 6%
white, all areas	0.1	> 6%

Variant	Calcium (mg)	All foods
pink and red, all areas	22.0	> 51%
pink and red, Florida	15.0	> 38%
white, Florida	15.0	> 38%
pink and red and white, all areas	12.0	> 30%
white, California	12.0	> 29%
white, all areas	12.0	> 29%
pink and red, California and Arizona	11.0	> 26%

Variant	Potassium (mg)	All foods
white, Florida	150.0	> 28%
white, all areas	148.0	> 28%
pink and red, California and Arizona	147.0	> 27%
white, California	143.0	> 26%
pink and red and white, all areas	139.0	> 25%
pink and red, all areas	135.0	> 24%
pink and red, Florida	127.0	> 22%

Variant	Phosphorus (mg)	All foods
pink and red, all areas	18.0	> 10%
pink and red, California and Arizona	12.0	> 6%
white, California	12.0	> 6%
pink and red, Florida	9.0	> 4%
pink and red and white, all areas	8.0	> 4%
white, all areas	8.0	> 4%
white, Florida	7.0	> 3%

Variant	Dietary Fiber (g)	All foods
pink and red, all areas	1.6	> 36%
pink and red and white, all areas	1.1	> 24%
pink and red, Florida	1.1	> 24%
white, all areas	1.1	> 24%
pink and red, California and Arizona	trace	n/a
white, California	trace	n/a
white, Florida	trace	n/a

Variant	Vitamin C (mg)	All foods
pink and red, California and Arizona	38.1	> 90%
pink and red, Florida	37.0	> 89%
white, Florida	37.0	> 89%
pink and red and white, all areas	34.4	> 88%
white, California	33.3	> 88%
white, all areas	33.3	> 88%
pink and red, all areas	31.2	> 87%

Variant	Vitamin E (mg)	All foods
pink and red and white, all areas	0.1	> 20%
pink and red, all areas	0.1	> 20%
white, all areas	0.1	> 20%
pink and red, California and Arizona	trace	n/a
pink and red, Florida	trace	n/a
white, California	trace	n/a
white, Florida	trace	n/a

Variant	Folate (µg)	All foods
pink and red, all areas	13.0	> 50%
pink and red, California and Arizona	12.0	> 48%
white, California	12.0	> 48%
pink and red and white, all areas	10.0	> 44%
white, all areas	10.0	> 43%
pink and red, Florida	9.0	> 39%
white, Florida	9.0	> 40%

Variant	Choline (mg)	All foods
pink and red and white, all areas	7.7	> 19%
pink and red, all areas	7.7	> 19%
white, all areas	7.7	> 19%
pink and red, California and Arizona	trace	n/a
pink and red, Florida	trace	n/a
white, California	trace	n/a
white, Florida	trace	n/a