Nutrients in Grapefruit · pink and red and white, all areas
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.1 g | > 33% | > 10% |
| of which Sugars | 7.0 g | > 60% | > 14% |
| Dietary Fiber | 1.1 g | > 24% | > 33% |
| Protein | 0.6 g | > 7% | > 52% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 7.7 mg | > 19% | |
| Folate | 10.0 µg | > 44% | > 61% |
| Niacin (B3) | 0.3 mg | > 12% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin A | 46.0 µg | > 70% | > 85% |
| Vitamin B6 | 0.0 mg | > 16% | > 41% |
| Vitamin C | 34.4 mg | > 88% | > 79% |
| Vitamin E | 0.1 mg | > 20% | > 35% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.0 mg | > 20% | |
| Fluoride | 1.0 µg | > 7% | |
| Iron | 0.1 mg | > 5% | |
| Magnesium | 8.0 mg | > 12% | > 37% |
| Manganese | 0.0 mg | > 16% | > 3% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 139.0 mg | > 25% | > 49% |
| Selenium | 0.3 µg | > 5% | |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 1% | |