Nutrients in Grapefruit · pink and red, California and Arizona
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.7 g | > 37% | > 17% |
| Protein | 0.5 g | > 6% | > 37% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 12.0 µg | > 48% | > 65% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin A | 13.0 µg | > 47% | > 60% |
| Vitamin B6 | 0.0 mg | > 16% | > 41% |
| Vitamin C | 38.1 mg | > 90% | > 83% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 9.0 mg | > 13% | > 42% |
| Manganese | 0.0 mg | > 29% | > 9% |
| Phosphorus | 12.0 mg | > 6% | |
| Potassium | 147.0 mg | > 27% | > 53% |
| Sodium | 1.0 mg | > 0% | |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 0% | |
| Leucine | 0.0 g | > 0% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 1% | |