Nutrients in Grapefruit · pink and red, Florida
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.5 g | > 31% | > 6% |
| Dietary Fiber | 1.1 g | > 24% | > 32% |
| Protein | 0.6 g | > 7% | > 44% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | > 55% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 13.0 µg | > 46% | > 59% |
| Vitamin B6 | 0.0 mg | > 16% | > 40% |
| Vitamin C | 37.0 mg | > 89% | > 82% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 8.0 mg | > 12% | > 36% |
| Manganese | 0.0 mg | > 10% | > 1% |
| Phosphorus | 9.0 mg | > 4% | |
| Potassium | 127.0 mg | > 22% | > 42% |
| Selenium | 1.4 µg | > 21% | |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 0% | |
| Leucine | 0.0 g | > 0% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 1% | |