Grapes

Fruits 4 variants

Grapes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 79%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
red, seedless, raw	0.9	> 11%
red or green (European type, such as Thompson seedless), raw	0.7	> 9%
canned, thompson seedless, water pack, solids and liquids	0.5	> 6%
canned, thompson seedless, heavy syrup pack, solids and liquids	0.5	> 6%

Variant	Iron (mg)	All foods
canned, thompson seedless, water pack, solids and liquids	1.0	> 40%
canned, thompson seedless, heavy syrup pack, solids and liquids	0.9	> 39%
red or green (European type, such as Thompson seedless), raw	0.4	> 17%
red, seedless, raw	0.2	> 8%

Variant	Magnesium (mg)	All foods
red, seedless, raw	8.6	> 13%
red or green (European type, such as Thompson seedless), raw	7.0	> 10%
canned, thompson seedless, heavy syrup pack, solids and liquids	6.0	> 8%
canned, thompson seedless, water pack, solids and liquids	6.0	> 9%

Variant	Zinc (mg)	All foods
red or green (European type, such as Thompson seedless), raw	0.1	> 6%
canned, thompson seedless, heavy syrup pack, solids and liquids	0.1	> 4%
canned, thompson seedless, water pack, solids and liquids	0.1	> 4%
red, seedless, raw	0.0	> 3%

Variant	Calcium (mg)	All foods
red, seedless, raw	10.2	> 26%
canned, thompson seedless, heavy syrup pack, solids and liquids	10.0	> 23%
canned, thompson seedless, water pack, solids and liquids	10.0	> 23%
red or green (European type, such as Thompson seedless), raw	10.0	> 23%

Variant	Potassium (mg)	All foods
red, seedless, raw	229.4	> 47%
red or green (European type, such as Thompson seedless), raw	191.0	> 38%
canned, thompson seedless, water pack, solids and liquids	107.0	> 17%
canned, thompson seedless, heavy syrup pack, solids and liquids	103.0	> 16%

Variant	Phosphorus (mg)	All foods
red, seedless, raw	24.9	> 13%
red or green (European type, such as Thompson seedless), raw	20.0	> 11%
canned, thompson seedless, water pack, solids and liquids	18.0	> 10%
canned, thompson seedless, heavy syrup pack, solids and liquids	17.0	> 9%

Variant	Dietary Fiber (g)	All foods
red or green (European type, such as Thompson seedless), raw	0.9	> 18%
canned, thompson seedless, heavy syrup pack, solids and liquids	0.6	> 12%
canned, thompson seedless, water pack, solids and liquids	0.6	> 12%
red, seedless, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
red, seedless, raw	3.3	> 48%
red or green (European type, such as Thompson seedless), raw	3.2	> 47%
canned, thompson seedless, heavy syrup pack, solids and liquids	1.0	> 27%
canned, thompson seedless, water pack, solids and liquids	1.0	> 27%

Variant	Vitamin E (mg)	All foods
red or green (European type, such as Thompson seedless), raw	0.2	> 29%
canned, thompson seedless, heavy syrup pack, solids and liquids	0.1	> 20%
canned, thompson seedless, water pack, solids and liquids	0.1	> 20%
red, seedless, raw	trace	n/a

Variant	Folate (µg)	All foods
canned, thompson seedless, heavy syrup pack, solids and liquids	3.0	> 8%
canned, thompson seedless, water pack, solids and liquids	3.0	> 8%
red or green (European type, such as Thompson seedless), raw	2.0	> 5%
red, seedless, raw	trace	n/a

Variant	Choline (mg)	All foods
red or green (European type, such as Thompson seedless), raw	5.6	> 14%
canned, thompson seedless, heavy syrup pack, solids and liquids	3.8	> 9%
canned, thompson seedless, water pack, solids and liquids	3.8	> 9%
red, seedless, raw	trace	n/a