Nutrients in Grapes · red or green (European type, such as Thompson seedless), raw

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	18.1 g	> 53%	> 64%
of which Sugars	15.5 g	> 78%	> 73%
Dietary Fiber	0.9 g	> 18%	> 23%
Protein	0.7 g	> 9%	> 60%
Fats
Total Fat	0.2 g	> 7%	> 44%
of which Saturated Fat	0.1 g	> 12%	> 74%
Vitamins
Choline	5.6 mg	> 14%	> 58%
Folate	2.0 µg	> 5%	> 10%
Niacin (B3)	0.4 mg	> 12%	> 51%
Pantothenic Acid (B5)	0.1 mg	> 5%	> 15%
Riboflavin (B2)	0.1 mg	> 25%	> 81%
Thiamine (B1)	0.1 mg	> 41%	> 84%
Vitamin A	3.0 µg	> 19%	> 31%
Vitamin B6	0.1 mg	> 32%	> 76%
Vitamin C	3.2 mg	> 47%	> 28%
Vitamin E	0.2 mg	> 29%	> 49%
Vitamin K	14.6 µg	> 83%	> 87%
Minerals
Calcium	10.0 mg	> 23%	> 38%
Copper	0.1 mg	> 66%	> 84%
Fluoride	7.8 µg	> 33%	> 56%
Iron	0.4 mg	> 17%	> 58%
Magnesium	7.0 mg	> 10%	> 30%
Manganese	0.1 mg	> 47%	> 49%
Phosphorus	20.0 mg	> 11%	> 67%
Potassium	191.0 mg	> 38%	> 68%
Selenium	0.1 µg	> 0%	> 1%
Sodium	2.0 mg	> 2%	> 20%
Zinc	0.1 mg	> 6%	> 27%
Amino Acids
Histidine	0.0 g	> 7%	> 82%
Isoleucine	0.0 g	> 2%	> 33%
Leucine	0.0 g	> 2%	> 44%
Lysine	0.0 g	> 3%	> 55%
Methionine	0.0 g	> 4%	> 59%
Phenylalanine	0.0 g	> 3%	> 51%
Threonine	0.0 g	> 4%	> 65%
Tryptophan	0.0 g	> 6%	> 79%
Valine	0.0 g	> 3%	> 55%