Nutrients in Grapes · canned, thompson seedless, heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.6 g | > 56% | > 68% |
| of which Sugars | 19.1 g | > 81% | > 81% |
| Dietary Fiber | 0.6 g | > 12% | > 15% |
| Protein | 0.5 g | > 6% | > 36% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Choline | 3.8 mg | > 9% | |
| Folate | 3.0 µg | > 8% | > 17% |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 3.0 µg | > 19% | > 30% |
| Vitamin B6 | 0.1 mg | > 25% | > 63% |
| Vitamin C | 1.0 mg | > 27% | > 7% |
| Vitamin E | 0.1 mg | > 20% | > 33% |
| Vitamin K | 9.8 µg | > 79% | > 83% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 0.9 mg | > 39% | |
| Magnesium | 6.0 mg | > 8% | > 23% |
| Manganese | 0.0 mg | > 40% | > 27% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 103.0 mg | > 16% | > 29% |
| Selenium | 0.1 µg | > 0% | |
| Sodium | 5.0 mg | > 9% | |
| Zinc | 0.1 mg | > 4% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 0% | |
| Leucine | 0.0 g | > 0% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 0% | |
| Valine | 0.0 g | > 1% | |