Nutrients in Grapes · red, seedless, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.2 g | > 57% | > 70% |
| of which Sugars | 17.3 g | > 80% | > 78% |
| Protein | 0.9 g | > 11% | > 71% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| Vitamins | |||
| Vitamin C | 3.3 mg | > 48% | > 30% |
| Minerals | |||
| Calcium | 10.2 mg | > 26% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 8.6 mg | > 13% | > 40% |
| Manganese | 0.1 mg | > 51% | > 58% |
| Phosphorus | 24.9 mg | > 13% | |
| Potassium | 229.4 mg | > 47% | > 76% |
| Sodium | 7.0 mg | > 12% | |
| Zinc | 0.0 mg | > 3% | |