Hearts Of

Vegetables 2 variants

Hearts Of is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 93% Total Sugars > 80%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	2.7	> 25%
canned	2.5	> 24%

Variant	Iron (mg)	All foods
canned	3.1	> 83%
raw	1.7	> 59%

Variant	Magnesium (mg)	All foods
canned	38.0	> 80%
raw	10.0	> 17%

Variant	Zinc (mg)	All foods
raw	3.7	> 81%
canned	1.1	> 52%

Variant	Calcium (mg)	All foods
canned	58.0	> 72%
raw	18.0	> 46%

Variant	Potassium (mg)	All foods
raw	1806.0	> 99%
canned	177.0	> 34%

Variant	Phosphorus (mg)	All foods
raw	140.0	> 46%
canned	65.0	> 27%

Variant	Dietary Fiber (g)	All foods
canned	2.4	> 55%
raw	1.5	> 35%

Variant	Vitamin C (mg)	All foods
raw	8.0	> 62%
canned	7.9	> 62%

Variant	Vitamin E (mg)	All foods
raw	0.5	> 63%
canned	trace	n/a

Variant	Folate (µg)	All foods
canned	39.0	> 73%
raw	24.0	> 65%