Nutrients in Hearts Of · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.6 g | > 64% | > 91% |
| of which Sugars | 17.2 g | > 80% | > 97% |
| Dietary Fiber | 1.5 g | > 35% | > 24% |
| Protein | 2.7 g | > 25% | > 68% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | > 49% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Riboflavin (B2) | 0.2 mg | > 54% | |
| Thiamine (B1) | 0.1 mg | > 30% | > 39% |
| Vitamin A | 3.0 µg | > 24% | > 13% |
| Vitamin B6 | 0.8 mg | > 96% | > 98% |
| Vitamin C | 8.0 mg | > 62% | > 37% |
| Vitamin E | 0.5 mg | > 63% | > 61% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | > 36% |
| Copper | 0.6 mg | > 95% | > 98% |
| Iron | 1.7 mg | > 59% | > 82% |
| Magnesium | 10.0 mg | > 17% | > 13% |
| Phosphorus | 140.0 mg | > 46% | |
| Potassium | 1806.0 mg | > 99% | > 98% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 14.0 mg | > 18% | > 34% |
| Zinc | 3.7 mg | > 81% | |