Kohlrabi

Vegetables 3 variants

Kohlrabi is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 93% Potassium > 74%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	1.8	> 18%
cooked, boiled, drained, without salt	1.8	> 18%
raw	1.7	> 18%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.4	> 19%
cooked, boiled, drained, without salt	0.4	> 19%
raw	0.4	> 19%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	19.0	> 39%
cooked, boiled, drained, without salt	19.0	> 40%
raw	19.0	> 40%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.3	> 22%
cooked, boiled, drained, without salt	0.3	> 22%
raw	0.0	> 3%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	25.0	> 55%
cooked, boiled, drained, without salt	25.0	> 55%
raw	24.0	> 54%

Variant	Potassium (mg)	All foods
raw	350.0	> 77%
cooked, boiled, drained, with salt	340.0	> 74%
cooked, boiled, drained, without salt	340.0	> 74%

Variant	Phosphorus (mg)	All foods
raw	46.0	> 22%
cooked, boiled, drained, with salt	45.0	> 22%
cooked, boiled, drained, without salt	45.0	> 22%

Variant	Dietary Fiber (g)	All foods
raw	3.6	> 71%
cooked, boiled, drained, with salt	1.1	> 25%
cooked, boiled, drained, without salt	1.1	> 26%

Variant	Vitamin C (mg)	All foods
raw	62.0	> 95%
cooked, boiled, drained, with salt	54.0	> 93%
cooked, boiled, drained, without salt	54.0	> 93%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.5	> 64%
cooked, boiled, drained, without salt	0.5	> 64%
raw	0.5	> 61%

Variant	Folate (µg)	All foods
raw	16.0	> 56%
cooked, boiled, drained, with salt	12.0	> 50%
cooked, boiled, drained, without salt	12.0	> 50%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	13.2	> 30%
cooked, boiled, drained, without salt	13.2	> 30%
raw	12.3	> 28%