Nutrients in Kohlrabi · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.7 g	> 28%	> 45%
of which Sugars	2.8 g	> 38%	> 60%
Dietary Fiber	1.1 g	> 25%	> 11%
Protein	1.8 g	> 18%	> 44%
Fats
Total Fat	0.1 g	> 5%	> 16%
of which Saturated Fat	0.0 g	> 3%	> 6%
Vitamins
Choline	13.2 mg	> 30%	> 47%
Folate	12.0 µg	> 50%	> 21%
Niacin (B3)	0.6 mg	> 17%	> 20%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 38%
Riboflavin (B2)	0.0 mg	> 6%	> 5%
Thiamine (B1)	0.0 mg	> 23%	> 27%
Vitamin A	2.0 µg	> 15%	> 8%
Vitamin B6	0.2 mg	> 49%	> 62%
Vitamin C	54.0 mg	> 93%	> 90%
Vitamin E	0.5 mg	> 64%	> 63%
Vitamin K	0.1 µg	> 4%	> 1%
Minerals
Calcium	25.0 mg	> 55%	> 47%
Copper	0.1 mg	> 68%	> 69%
Iron	0.4 mg	> 19%	> 20%
Magnesium	19.0 mg	> 39%	> 48%
Manganese	0.1 mg	> 56%	> 28%
Phosphorus	45.0 mg	> 22%	> 51%
Potassium	340.0 mg	> 74%	> 66%
Selenium	0.8 µg	> 16%	> 60%
Sodium	257.0 mg	> 69%	> 82%
Zinc	0.3 mg	> 22%	> 48%
Amino Acids
Histidine	0.0 g	> 6%	> 21%
Isoleucine	0.1 g	> 13%	> 53%
Leucine	0.1 g	> 8%	> 30%
Lysine	0.1 g	> 8%	> 28%
Methionine	0.0 g	> 7%	> 28%
Phenylalanine	0.0 g	> 7%	> 25%
Threonine	0.1 g	> 10%	> 35%
Tryptophan	0.0 g	> 6%	> 21%
Valine	0.1 g	> 8%	> 28%