Nutrients in Kohlrabi · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.2 g	> 27%	> 40%
of which Sugars	2.6 g	> 36%	> 57%
Dietary Fiber	3.6 g	> 71%	> 83%
Protein	1.7 g	> 18%	> 42%
Fats
Total Fat	0.1 g	> 5%	> 15%
of which Saturated Fat	0.0 g	> 3%	> 5%
Vitamins
Choline	12.3 mg	> 28%	> 42%
Folate	16.0 µg	> 56%	> 34%
Niacin (B3)	0.6 mg	> 16%	> 20%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 40%
Riboflavin (B2)	0.0 mg	> 6%	> 6%
Thiamine (B1)	0.1 mg	> 30%	> 38%
Vitamin A	2.0 µg	> 16%	> 11%
Vitamin B6	0.1 mg	> 48%	> 60%
Vitamin C	62.0 mg	> 95%	> 92%
Vitamin E	0.5 mg	> 61%	> 59%
Vitamin K	0.1 µg	> 5%	> 2%
Minerals
Calcium	24.0 mg	> 54%	> 46%
Copper	0.1 mg	> 67%	> 68%
Iron	0.4 mg	> 19%	> 21%
Magnesium	19.0 mg	> 40%	> 49%
Manganese	0.1 mg	> 56%	> 26%
Phosphorus	46.0 mg	> 22%	> 53%
Potassium	350.0 mg	> 77%	> 68%
Selenium	0.7 µg	> 15%	> 57%
Sodium	20.0 mg	> 20%	> 41%
Zinc	0.0 mg	> 3%	> 0%
Amino Acids
Histidine	0.0 g	> 6%	> 20%
Isoleucine	0.1 g	> 12%	> 49%
Leucine	0.1 g	> 8%	> 27%
Lysine	0.1 g	> 8%	> 25%
Methionine	0.0 g	> 7%	> 26%
Phenylalanine	0.0 g	> 7%	> 24%
Threonine	0.0 g	> 9%	> 32%
Tryptophan	0.0 g	> 6%	> 19%
Valine	0.1 g	> 7%	> 26%