Lamb Foreshank
Meats 6 variants
Lamb Foreshank is consistently high in these nutrients across all variants, regardless of preparation or processing.
Choline > 94% Zinc > 90% Niacin (B3) > 77% Vitamin B12 > 73%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 31.0 | > 97% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 28.4 | > 93% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 28.4 | > 93% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 21.1 | > 75% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 18.9 | > 69% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 18.9 | > 69% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.3 | > 71% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 2.1 | > 69% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 2.1 | > 68% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 1.8 | > 61% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 1.7 | > 58% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 1.7 | > 58% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, raw | 25.0 | > 63% |
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 23.0 | > 55% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 22.0 | > 50% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 22.0 | > 50% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 22.0 | > 50% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 22.0 | > 49% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 8.7 | > 98% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 7.7 | > 96% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 7.7 | > 96% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 6.0 | > 93% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 5.2 | > 90% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 5.2 | > 90% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 20.0 | > 48% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 20.0 | > 48% |
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 20.0 | > 48% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 11.0 | > 27% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 11.0 | > 27% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 9.0 | > 21% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 267.0 | > 56% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 257.0 | > 53% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 257.0 | > 53% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 237.0 | > 49% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 214.0 | > 43% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 214.0 | > 43% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, raw | 187.0 | > 60% |
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 175.0 | > 56% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 170.0 | > 54% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 170.0 | > 54% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 166.0 | > 53% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 166.0 | > 53% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 0.3 | > 39% |
| separable lean only, trimmed to 1/4" fat, choice, raw | 0.2 | > 38% |
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.2 | > 31% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 0.2 | > 28% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | trace | n/a |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, raw | 2.5 | > 76% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 2.3 | > 75% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 2.3 | > 74% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 2.3 | > 73% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 2.3 | > 73% |
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.3 | > 73% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| separable lean only, trimmed to 1/4" fat, choice, raw | 22.0 | > 63% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | 19.0 | > 60% |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | 19.0 | > 60% |
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 19.0 | > 60% |
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 17.0 | > 57% |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | 17.0 | > 57% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 110.0 | > 94% |
| separable lean and fat, trimmed to 1/4" fat, choice, raw | trace | n/a |
| separable lean and fat, trimmed to 1/8" fat, choice, raw | trace | n/a |
| separable lean and fat, trimmed to 1/8" fat, cooked, braised | trace | n/a |
| separable lean only, trimmed to 1/4" fat, choice, cooked, braised | trace | n/a |
| separable lean only, trimmed to 1/4" fat, choice, raw | trace | n/a |
Lamb Per 100g · USDA FoodData Central