Nutrients in Lamb Foreshank · separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.4 g	> 93%	> 82%
Fats
Total Fat	13.5 g	> 74%	> 67%
of which Saturated Fat	5.6 g	> 79%	> 72%
Vitamins
Choline	110.0 mg	> 94%	> 88%
Folate	17.0 µg	> 57%	> 90%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 41%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.1 mg	> 29%	> 12%
Vitamin B12	2.3 µg	> 73%	> 63%
Vitamin B6	0.1 mg	> 36%	> 5%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.2 mg	> 28%	> 32%
Vitamin K	4.3 µg	> 64%	> 95%
Minerals
Calcium	20.0 mg	> 48%	> 82%
Copper	0.1 mg	> 65%	> 76%
Iron	2.1 mg	> 69%	> 63%
Magnesium	22.0 mg	> 50%	> 53%
Manganese	0.0 mg	> 34%	> 77%
Phosphorus	166.0 mg	> 53%	> 19%
Potassium	257.0 mg	> 53%	> 30%
Selenium	30.6 µg	> 84%	> 72%
Sodium	72.0 mg	> 48%	> 55%
Zinc	7.7 mg	> 96%	> 93%
Amino Acids
Histidine	0.9 g	> 85%	> 70%
Isoleucine	1.4 g	> 92%	> 86%
Leucine	2.2 g	> 86%	> 74%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.7 g	> 86%	> 73%
Phenylalanine	1.2 g	> 89%	> 83%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 92%	> 88%
Valine	1.5 g	> 94%	> 91%