Nutrients in Lamb Foreshank · separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 13.5 g | > 74% | > 66% |
| of which Saturated Fat | 5.6 g | > 79% | > 72% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 11.0 mg | > 87% | > 72% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 41% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.1 mg | > 29% | > 11% |
| Vitamin B12 | 2.3 µg | > 73% | > 63% |
| Vitamin B6 | 0.1 mg | > 36% | > 5% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 166.0 mg | > 53% | > 19% |
| Potassium | 257.0 mg | > 53% | > 30% |
| Selenium | 30.6 µg | > 84% | > 72% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 7.7 mg | > 96% | > 93% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 70% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.2 g | > 86% | > 74% |
| Lysine | 2.5 g | > 91% | > 82% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.5 g | > 94% | > 91% |