Nutrients in Lamb Foreshank · separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.0 g | > 97% | > 94% |
| Fats | |||
| Total Fat | 6.0 g | > 52% | > 29% |
| of which Saturated Fat | 2.1 g | > 54% | > 30% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 41% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.0 mg | > 23% | > 6% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.1 mg | > 39% | > 7% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 2.3 mg | > 71% | > 67% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 267.0 mg | > 56% | > 35% |
| Selenium | 35.3 µg | > 89% | > 84% |
| Sodium | 74.0 mg | > 49% | > 57% |
| Zinc | 8.7 mg | > 98% | > 96% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 80% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.7 g | > 95% | > 91% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.3 g | > 95% | > 93% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.4 g | > 96% | > 95% |
| Valine | 1.7 g | > 97% | > 97% |