Lettuce Iceberg

Vegetables 2 variants

Lettuce Iceberg is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 86%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
iceberg (includes crisphead types), raw	0.9	> 11%
iceberg, raw	0.7	> 9%

Variant	Iron (mg)	All foods
iceberg (includes crisphead types), raw	0.4	> 19%
iceberg, raw	0.0	> 2%

Variant	Magnesium (mg)	All foods
iceberg (includes crisphead types), raw	7.0	> 11%
iceberg, raw	6.3	> 10%

Variant	Zinc (mg)	All foods
iceberg, raw	0.2	> 14%
iceberg (includes crisphead types), raw	0.1	> 12%

Variant	Calcium (mg)	All foods
iceberg (includes crisphead types), raw	18.0	> 45%
iceberg, raw	14.2	> 38%

Variant	Potassium (mg)	All foods
iceberg (includes crisphead types), raw	141.0	> 26%
iceberg, raw	139.3	> 25%

Variant	Phosphorus (mg)	All foods
iceberg (includes crisphead types), raw	20.0	> 11%
iceberg, raw	19.2	> 11%

Variant	Dietary Fiber (g)	All foods
iceberg (includes crisphead types), raw	1.2	> 28%
iceberg, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
iceberg (includes crisphead types), raw	2.8	> 45%
iceberg, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
iceberg (includes crisphead types), raw	0.2	> 28%
iceberg, raw	trace	n/a

Variant	Folate (µg)	All foods
iceberg (includes crisphead types), raw	29.0	> 68%
iceberg, raw	trace	n/a

Variant	Choline (mg)	All foods
iceberg (includes crisphead types), raw	6.7	> 17%
iceberg, raw	trace	n/a