Nutrients in Lettuce Iceberg · iceberg (includes crisphead types), raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.0 g	> 15%	> 6%
of which Sugars	2.0 g	> 30%	> 43%
Dietary Fiber	1.2 g	> 28%	> 14%
Protein	0.9 g	> 11%	> 16%
Fats
Total Fat	0.1 g	> 6%	> 22%
of which Saturated Fat	0.0 g	> 4%	> 10%
Vitamins
Choline	6.7 mg	> 17%	> 16%
Folate	29.0 µg	> 68%	> 55%
Niacin (B3)	0.3 mg	> 10%	> 4%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 17%
Riboflavin (B2)	0.0 mg	> 9%	> 11%
Thiamine (B1)	0.0 mg	> 24%	> 29%
Vitamin A	25.0 µg	> 60%	> 43%
Vitamin B6	0.0 mg	> 16%	> 10%
Vitamin C	2.8 mg	> 45%	> 10%
Vitamin E	0.2 mg	> 28%	> 40%
Vitamin K	24.1 µg	> 87%	> 61%
Minerals
Calcium	18.0 mg	> 45%	> 35%
Copper	0.0 mg	> 9%	> 6%
Iron	0.4 mg	> 19%	> 23%
Magnesium	7.0 mg	> 11%	> 3%
Manganese	0.1 mg	> 54%	> 22%
Phosphorus	20.0 mg	> 11%	> 12%
Potassium	141.0 mg	> 26%	> 15%
Selenium	0.1 µg	> 2%	> 1%
Sodium	10.0 mg	> 15%	> 27%
Zinc	0.1 mg	> 12%	> 12%
Amino Acids
Histidine	0.0 g	> 3%	> 2%
Isoleucine	0.0 g	> 3%	> 2%
Leucine	0.0 g	> 3%	> 3%
Lysine	0.0 g	> 3%	> 3%
Methionine	0.0 g	> 2%	> 3%
Phenylalanine	0.0 g	> 4%	> 7%
Threonine	0.0 g	> 5%	> 10%
Tryptophan	0.0 g	> 5%	> 14%
Valine	0.0 g	> 3%	> 5%