Nutrients in Lettuce Iceberg · iceberg, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | > 12% |
| Protein | 0.7 g | > 9% | > 8% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| Vitamins | |||
| Niacin (B3) | 0.2 mg | > 8% | |
| Thiamine (B1) | 0.1 mg | > 33% | > 44% |
| Vitamin B6 | 0.0 mg | > 15% | > 8% |
| Vitamin K | 20.5 µg | > 86% | > 57% |
| Minerals | |||
| Calcium | 14.2 mg | > 38% | > 26% |
| Copper | 0.0 mg | > 13% | > 9% |
| Iron | 0.0 mg | > 2% | > 0% |
| Magnesium | 6.3 mg | > 10% | > 3% |
| Manganese | 0.1 mg | > 49% | > 10% |
| Phosphorus | 19.2 mg | > 11% | |
| Potassium | 139.3 mg | > 25% | > 15% |
| Sodium | 16.1 mg | > 19% | > 37% |
| Zinc | 0.2 mg | > 14% | |