Macaroni Vegetable

Grains 2 variants

Macaroni Vegetable is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 89% Folate > 88% Dietary Fiber > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry	13.1	> 58%
cooked	4.5	> 34%

Variant	Iron (mg)	All foods
dry	4.3	> 89%
cooked	0.5	> 22%

Variant	Magnesium (mg)	All foods
dry	46.0	> 84%
cooked	19.0	> 40%

Variant	Zinc (mg)	All foods
dry	0.8	> 42%
cooked	0.4	> 29%

Variant	Calcium (mg)	All foods
dry	34.0	> 62%
cooked	11.0	> 28%

Variant	Potassium (mg)	All foods
dry	285.0	> 60%
cooked	31.0	> 5%

Variant	Phosphorus (mg)	All foods
dry	116.0	> 41%
cooked	50.0	> 23%

Variant	Dietary Fiber (g)	All foods
cooked	4.3	> 76%
dry	4.3	> 76%

Variant	Vitamin E (mg)	All foods
cooked	0.2	> 33%
dry	trace	n/a

Variant	Folate (µg)	All foods
dry	460.0	> 98%
cooked	106.0	> 88%

Variant	Choline (mg)	All foods
cooked	5.0	> 12%
dry	trace	n/a