Nutrients in Macaroni Vegetable · dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.9 g | > 92% | > 66% |
| Dietary Fiber | 4.3 g | > 76% | > 58% |
| Protein | 13.1 g | > 58% | > 82% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 460.0 µg | > 98% | > 99% |
| Niacin (B3) | 10.1 mg | > 83% | > 95% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | |
| Riboflavin (B2) | 0.5 mg | > 93% | > 98% |
| Thiamine (B1) | 1.0 mg | > 98% | > 96% |
| Vitamin A | 8.0 µg | > 38% | |
| Vitamin B6 | 0.1 mg | > 44% | |
| Minerals | |||
| Calcium | 34.0 mg | > 62% | > 75% |
| Copper | 0.2 mg | > 80% | > 51% |
| Iron | 4.3 mg | > 89% | > 76% |
| Magnesium | 46.0 mg | > 84% | > 49% |
| Manganese | 3.8 mg | > 98% | > 92% |
| Phosphorus | 116.0 mg | > 41% | > 43% |
| Potassium | 285.0 mg | > 60% | > 70% |
| Sodium | 43.0 mg | > 28% | |
| Zinc | 0.8 mg | > 42% | > 28% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 0.9 g | > 42% | |
| Lysine | 0.3 g | > 29% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 48% | |
| Threonine | 0.4 g | > 39% | |
| Tryptophan | 0.2 g | > 51% | |
| Valine | 0.6 g | > 42% | |