Milk Buttermilk

Dairy and Eggs 4 variants

Milk Buttermilk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 84%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
dried	34.3	> 99%
fluid, cultured, reduced fat	4.1	> 32%
fluid, cultured, lowfat	3.3	> 29%
fluid, whole	3.2	> 28%

Variant	Iron (mg)	All foods
dried	0.3	> 14%
fluid, cultured, reduced fat	0.1	> 4%
fluid, cultured, lowfat	0.1	> 3%
fluid, whole	0.0	> 1%

Variant	Magnesium (mg)	All foods
dried	110.0	> 93%
fluid, cultured, reduced fat	13.0	> 25%
fluid, cultured, lowfat	11.0	> 19%
fluid, whole	10.0	> 16%

Variant	Zinc (mg)	All foods
dried	4.0	> 83%
fluid, cultured, lowfat	0.4	> 28%
fluid, whole	0.4	> 25%
fluid, cultured, reduced fat	0.2	> 18%

Variant	Calcium (mg)	All foods
dried	1184.0	> 99%
fluid, cultured, reduced fat	143.0	> 88%
fluid, cultured, lowfat	116.0	> 84%
fluid, whole	115.0	> 84%

Variant	Potassium (mg)	All foods
dried	1592.0	> 99%
fluid, cultured, reduced fat	180.0	> 35%
fluid, cultured, lowfat	151.0	> 28%
fluid, whole	135.0	> 24%

Variant	Phosphorus (mg)	All foods
dried	933.0	> 99%
fluid, cultured, lowfat	89.0	> 33%
fluid, whole	85.0	> 32%
fluid, cultured, reduced fat	82.0	> 31%

Variant	Vitamin C (mg)	All foods
dried	5.7	> 56%
fluid, cultured, reduced fat	1.5	> 35%
fluid, cultured, lowfat	1.0	> 28%
fluid, whole	trace	n/a

Variant	Vitamin E (mg)	All foods
fluid, cultured, reduced fat	0.1	> 17%
dried	0.1	> 15%
fluid, whole	0.1	> 10%
fluid, cultured, lowfat	0.1	> 7%

Variant	Vitamin B12 (µg)	All foods
dried	3.8	> 90%
fluid, whole	0.5	> 32%
fluid, cultured, reduced fat	0.4	> 27%
fluid, cultured, lowfat	0.2	> 18%

Variant	Folate (µg)	All foods
dried	47.0	> 76%
fluid, cultured, reduced fat	6.0	> 28%
fluid, cultured, lowfat	5.0	> 22%
fluid, whole	5.0	> 21%

Variant	Choline (mg)	All foods
dried	118.7	> 96%
fluid, cultured, lowfat	17.7	> 40%
fluid, cultured, reduced fat	16.0	> 37%
fluid, whole	14.6	> 33%