Nutrients in Milk Buttermilk · fluid, cultured, lowfat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.8 g	> 22%	> 43%
of which Sugars	5.4 g	> 55%	> 55%
Protein	3.3 g	> 29%	> 15%
Fats
Total Fat	1.1 g	> 25%	> 19%
of which Saturated Fat	0.7 g	> 32%	> 18%
Vitamins
Choline	17.7 mg	> 40%	> 63%
Folate	5.0 µg	> 22%	> 20%
Niacin (B3)	0.8 mg	> 21%	> 39%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 17%
Riboflavin (B2)	0.2 mg	> 47%	> 15%
Thiamine (B1)	0.0 mg	> 19%	> 42%
Vitamin A	14.0 µg	> 49%	> 18%
Vitamin B12	0.2 µg	> 18%	> 14%
Vitamin B6	0.0 mg	> 11%	> 15%
Vitamin C	1.0 mg	> 28%	> 58%
Vitamin E	0.1 mg	> 7%	> 20%
Vitamin K	0.1 µg	> 4%	> 7%
Minerals
Calcium	116.0 mg	> 84%	> 39%
Copper	0.0 mg	> 4%	> 15%
Fluoride	4.0 µg	> 23%	> 39%
Iron	0.1 mg	> 3%	> 17%
Magnesium	11.0 mg	> 19%	> 30%
Manganese	0.0 mg	> 1%	> 7%
Phosphorus	89.0 mg	> 33%	> 17%
Potassium	151.0 mg	> 28%	> 52%
Selenium	2.0 µg	> 25%	> 13%
Sodium	148.0 mg	> 61%	> 55%
Zinc	0.4 mg	> 28%	> 27%
Amino Acids
Histidine	0.1 g	> 23%	> 25%
Isoleucine	0.2 g	> 21%	> 14%
Leucine	0.3 g	> 22%	> 15%
Lysine	0.3 g	> 29%	> 20%
Methionine	0.1 g	> 25%	> 19%
Phenylalanine	0.2 g	> 21%	> 22%
Threonine	0.1 g	> 21%	> 15%
Tryptophan	0.0 g	> 20%	> 22%
Valine	0.2 g	> 22%	> 18%