Nutrients in Milk Buttermilk · fluid, cultured, reduced fat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.3 g	> 24%	> 49%
of which Sugars	5.3 g	> 55%	> 55%
Protein	4.1 g	> 32%	> 28%
Fats
Total Fat	2.0 g	> 32%	> 30%
of which Saturated Fat	1.2 g	> 41%	> 31%
Vitamins
Choline	16.0 mg	> 37%	> 52%
Folate	6.0 µg	> 28%	> 30%
Niacin (B3)	1.0 mg	> 25%	> 50%
Riboflavin (B2)	0.2 mg	> 62%	> 37%
Thiamine (B1)	0.1 mg	> 30%	> 77%
Vitamin A	16.0 µg	> 52%	> 19%
Vitamin B12	0.4 µg	> 27%	> 26%
Vitamin B6	0.0 mg	> 10%	> 14%
Vitamin C	1.5 mg	> 35%	> 76%
Vitamin E	0.1 mg	> 17%	> 35%
Vitamin K	0.1 µg	> 5%	> 9%
Minerals
Calcium	143.0 mg	> 88%	> 54%
Copper	0.0 mg	> 2%	> 7%
Iron	0.1 mg	> 4%	> 23%
Magnesium	13.0 mg	> 25%	> 41%
Phosphorus	82.0 mg	> 31%	> 13%
Potassium	180.0 mg	> 35%	> 66%
Selenium	2.3 µg	> 28%	> 20%
Sodium	105.0 mg	> 58%	> 45%
Zinc	0.2 mg	> 18%	> 11%
Amino Acids
Histidine	0.1 g	> 26%	> 35%
Isoleucine	0.2 g	> 25%	> 24%
Leucine	0.4 g	> 25%	> 28%
Lysine	0.3 g	> 33%	> 28%
Methionine	0.1 g	> 28%	> 28%
Phenylalanine	0.2 g	> 24%	> 28%
Threonine	0.2 g	> 25%	> 27%
Tryptophan	0.1 g	> 23%	> 32%
Valine	0.3 g	> 26%	> 27%